$𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑫𝒖𝒍𝒄𝒆 𝒅𝒆 𝑳𝒆𝒄𝒉𝒆 𝒂𝒓𝒕𝒆𝒔𝒂𝒏𝒂𝒍❤️ 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: 🌱𝟐 𝒄𝒖𝒑𝒔 𝒖𝒏𝒔𝒘𝒆𝒆𝒕𝒆𝒏𝒆𝒅 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 𝒎𝒊𝒍𝒌 (𝒐𝒓 𝒂𝒏𝒚 𝒎𝒊𝒍𝒌 𝒐𝒇 𝒄𝒉𝒐𝒊𝒄𝒆) 🌱¼ 𝒄𝒖𝒑 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 𝒔𝒖𝒈𝒂𝒓 𝒐𝒓 𝒎𝒂𝒑𝒍𝒆$

𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑫𝒖𝒍𝒄𝒆 𝒅𝒆 𝑳𝒆𝒄𝒉𝒆 𝒂𝒓𝒕𝒆𝒔𝒂𝒏𝒂𝒍❤️ 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: 🌱𝟐 𝒄𝒖𝒑𝒔 𝒖𝒏𝒔𝒘𝒆𝒆𝒕𝒆𝒏𝒆𝒅 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 𝒎𝒊𝒍𝒌 (𝒐𝒓 𝒂𝒏𝒚 𝒎𝒊𝒍𝒌 𝒐𝒇 𝒄𝒉𝒐𝒊𝒄𝒆) 🌱¼ 𝒄𝒖𝒑 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 𝒔𝒖𝒈𝒂𝒓 𝒐𝒓 𝒎𝒂𝒑𝒍𝒆 𝒔𝒚𝒓𝒖𝒑 🌱𝟏 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒗𝒂𝒏𝒊𝒍𝒍𝒂 𝒆𝒙𝒕𝒓𝒂𝒄𝒕 🌱𝑷𝒊𝒏𝒄𝒉 𝒐𝒇 𝒔𝒆𝒂 𝒔𝒂𝒍𝒕 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 𝑰𝒏 𝒂 𝒎𝒆𝒅𝒊𝒖𝒎 𝒔𝒂𝒖𝒄𝒆𝒑𝒂𝒏, 𝒄𝒐𝒎𝒃𝒊𝒏𝒆 𝒕𝒉𝒆 𝒎𝒊𝒍𝒌 𝒂𝒏𝒅 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 𝒔𝒖𝒈𝒂𝒓 (𝒐𝒓 𝒎𝒂𝒑𝒍𝒆 𝒔𝒚𝒓𝒖𝒑). 𝑩𝒓𝒊𝒏𝒈 𝒕𝒐 𝒂 𝒈𝒆𝒏𝒕𝒍𝒆 𝒃𝒐𝒊𝒍 𝒐𝒗𝒆𝒓 𝒎𝒆𝒅𝒊𝒖𝒎 𝒉𝒆𝒂𝒕, 𝒔𝒕𝒊𝒓𝒓𝒊𝒏𝒈 𝒐𝒄𝒄𝒂𝒔𝒊𝒐𝒏𝒂𝒍𝒍𝒚. 𝑹𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒕 𝒕𝒐 𝒍𝒐𝒘 𝒂𝒏𝒅 𝒔𝒊𝒎𝒎𝒆𝒓 𝒖𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝒇𝒐𝒓 𝒂𝒃𝒐𝒖𝒕 𝟒𝟓–𝟔𝟎 𝒎𝒊𝒏𝒖𝒕𝒆𝒔, 𝒔𝒕𝒊𝒓𝒓𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚 𝟏𝟎 𝒎𝒊𝒏𝒖𝒕𝒆𝒔. 𝑾𝒉𝒆𝒏 𝒕𝒉𝒆 𝒎𝒊𝒙𝒕𝒖𝒓𝒆 𝒕𝒉𝒊𝒄𝒌𝒆𝒏𝒔 𝒂𝒏𝒅 𝒕𝒖𝒓𝒏𝒔 𝒂 𝒄𝒂𝒓𝒂𝒎𝒆𝒍 𝒄𝒐𝒍𝒐𝒓, 𝒓𝒆𝒎𝒐𝒗𝒆 𝒇𝒓𝒐𝒎 𝒉𝒆𝒂𝒕. 𝑺𝒕𝒊𝒓 𝒊𝒏 𝒕𝒉𝒆 𝒗𝒂𝒏𝒊𝒍𝒍𝒂 𝒆𝒙𝒕𝒓𝒂𝒄𝒕 𝒂𝒏𝒅 𝒔𝒆𝒂 𝒔𝒂𝒍𝒕. 𝑳𝒆𝒕 𝒊𝒕 𝒄𝒐𝒐𝒍 — 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒕𝒉𝒊𝒄𝒌𝒆𝒏 𝒎𝒐𝒓𝒆 𝒂𝒔 𝒊𝒕 𝒄𝒐𝒐𝒍𝒔. 𝑺𝒕𝒐𝒓𝒂𝒈𝒆: 𝑲𝒆𝒆𝒑 𝒊𝒏 𝒂𝒏 𝒂𝒊𝒓𝒕𝒊𝒈𝒉𝒕 𝒋𝒂𝒓 𝒊𝒏 𝒕𝒉𝒆 𝒓𝒆𝒇𝒓𝒊𝒈𝒆𝒓𝒂𝒕𝒐𝒓 𝒇𝒐𝒓 𝒖𝒑 𝒕𝒐 𝟐 𝒘𝒆𝒆𝒌𝒔. 🔥𝑻𝒊𝒑: 𝑭𝒐𝒓 𝒂 𝒄𝒓𝒆𝒂𝒎𝒊𝒆𝒓 𝒕𝒆𝒙𝒕𝒖𝒓𝒆, 𝒃𝒍𝒆𝒏𝒅 𝒕𝒉𝒆 𝒄𝒐𝒐𝒍𝒆𝒅 𝒅𝒖𝒍𝒄𝒆 𝒅𝒆 𝒍𝒆𝒄𝒉𝒆 𝒇𝒐𝒓 𝒂 𝒇𝒆𝒘 𝒔𝒆𝒄𝒐𝒏𝒅𝒔 𝒃𝒆𝒇𝒐𝒓𝒆 𝒔𝒕𝒐𝒓𝒊𝒏𝒈. 💃 ˢᵗᵃʸ ᵗᵘⁿᵉᵈ ᶠᵒʳ ᵐʸ ʰᵉᵃˡᵗʰʸ ۹ᵘⁱⁿᵒᵃ ᵍʳᵃⁿᵒˡᵃ ʰᵒᵐᵉᵐᵃᵈᵉ #homade #sweets #monday #easyrecipe #healthcoaching #cravings #nutriciónconsciente #intuitiveeating

This week reflects to reconnect😎 🔥 See previous posts. 🔥 Reflect on them. 🔥 Save & Share! You never Know who needs to hear this! 🔥Don’t forget to make rounds of breathing 🫁 ❤️ Sweet Monday💛in the way

ᴴᵒʷ ᵗᵒ ᴮᵘⁱˡᵈ ᵃ ᴮᵃˡᵃⁿᶜᵉᵈ ᴾˡᵃᵗᵉ ᵂⁱᵗʰᵒᵘᵗ ᴼᵛᵉʳᵗʰⁱⁿᵏⁱⁿᵍ ᴵᵗ 𝐄𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐦𝐞𝐚𝐧 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 𝐨𝐫 𝐫𝐢𝐠𝐢𝐝 𝐫𝐮𝐥𝐞𝐬. 𝐈𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐢𝐦𝐩𝐥𝐞., 𝐠𝐞𝐧𝐭𝐥𝐞 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐞𝐧𝐣𝐨𝐲. 𝐀𝐝𝐝 𝐜𝐨𝐥𝐨𝐫, 𝐭𝐞𝐱𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐮𝐥𝐥. 𝐓𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐨𝐫 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐬𝐭𝐞𝐚𝐝𝐲 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐝𝐨𝐚𝐛𝐥𝐞 𝐨𝐧 𝐚 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐓𝐮𝐞𝐬𝐝𝐚𝐲. 𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐨𝐫 𝟓 𝐥𝐨𝐰-𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐩𝐥𝐚𝐭𝐞 (𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐩𝐢𝐫𝐚𝐥𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐟𝐨𝐨𝐝 𝐦𝐚𝐭𝐡). 💬 𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐦𝐞𝐚𝐥 𝐟𝐞𝐞𝐥 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮? #RealFood #IntuitiveEating #HealthyLifestyle #NourishmentMatters #foodjoy

Ditch the Food Math: Eating for Joy and Nourishment* We explore a refreshing approach to eating that focuses on enjoyment, color, and personal satisfaction instead of strict dietary rules. We discuss how to create meals that feel good and nourish you without complicated calculations-with Kate. #RealFood #IntuitiveEating #HealthyLifestyle #NourishmentMatters #foodjoy

𝐖𝐡𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐈𝐬 𝐚 𝐆𝐚𝐦𝐞-𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐬𝐬 𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚊𝚕𝚠𝚊𝚢𝚜 𝚗𝚎𝚎𝚍 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚋𝚒𝚐 𝚘𝚛 𝚌𝚘𝚖𝚙𝚕𝚒𝚌𝚊𝚝𝚎𝚍 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚋𝚎𝚝𝚝𝚎𝚛. 𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜, 𝚊𝚕𝚕 𝚒𝚝 𝚝𝚊𝚔𝚎𝚜 𝚒𝚜 𝚊 𝚏𝚎𝚠 𝚍𝚎𝚎𝚙 𝚋𝚛𝚎𝚊𝚝𝚑𝚜. 𝙽𝚘𝚝𝚑𝚒𝚗𝚐 𝚏𝚊𝚗𝚌𝚢. 𝙹𝚞𝚜𝚝 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚝𝚘 𝚙𝚊𝚞𝚜𝚎, 𝚒𝚗𝚑𝚊𝚕𝚎, 𝚊𝚗𝚍 𝚕𝚎𝚝 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚜𝚘𝚏𝚝𝚎𝚗. 𝙱𝚛𝚎𝚊𝚝𝚑𝚠𝚘𝚛𝚔 𝚒𝚜 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚘𝚜𝚎 𝚚𝚞𝚒𝚎𝚝 𝚝𝚘𝚘𝚕𝚜 𝚝𝚑𝚊𝚝 𝚖𝚎𝚎𝚝𝚜 𝚢𝚘𝚞 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎. 𝙸𝚝 𝚌𝚊𝚗 𝚎𝚊𝚜𝚎 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚏𝚘𝚌𝚞𝚜, 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗, 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚜𝚕𝚎𝚎𝚙, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚗 𝚛𝚎𝚍𝚞𝚌𝚎 𝚋𝚕𝚘𝚘𝚍 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚘𝚟𝚎𝚛 𝚝𝚒𝚖𝚎. 𝙸𝚝’𝚜 𝚏𝚛𝚎𝚎. 𝙸𝚝’𝚜 𝚜𝚒𝚖𝚙𝚕𝚎. 𝙰𝚗𝚍 𝚒𝚝’𝚜 𝚊𝚕𝚠𝚊𝚢𝚜 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞. 𝚂𝚠𝚒𝚙𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚏𝚘𝚛 𝟻 𝚐𝚎𝚗𝚝𝚕𝚎 𝚠𝚊𝚢𝚜 𝚋𝚛𝚎𝚊𝚝𝚑𝚠𝚘𝚛𝚔 𝚌𝚊𝚗 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑. 💬 𝙷𝚊𝚟𝚎 𝚢𝚘𝚞 𝚎𝚟𝚎𝚛 𝚝𝚛𝚒𝚎𝚍 𝚋𝚛𝚎𝚊𝚝𝚑𝚠𝚘𝚛𝚔? 𝚆𝚑𝚊𝚝’𝚜 𝚢𝚘𝚞𝚛 𝚐𝚘-𝚝𝚘 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞’𝚛𝚎 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚎𝚍? #optimalhealth #nutricionconsciente #saludintegrativa #integrative

Of course I love retreats! for me is a new way to connect with NEW people as a human being retreats nurture the mind & soul + a different way to connect with other humans that share same passion for wellness. So yes, once in a while retreats are welcome and connection is a must, I hope to attend one in the nearest future💛 POV: if you find yourself in a traffic jam pause & breathe. For instructions see previous post. 🌱looking forward for upcoming retreats around the world. 🌱I’ll list some in my next if you’re interested. #retreats #connection #love #newpeople #travel #excursion #retirosespaña

𝐓𝐡𝐫𝐞𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐬: 𝐘𝐨𝐮𝐫 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧 We explore hoɯ sımple breαthɯork technıques cαn drαmαtıcαllч trαnsform чour mentαl αnd phчsıcαl stαte, dıscussıng hoɯ just three deep breαths cαn loɯer stress, reduce αnxıetч, αnd ımprove overαll ɯell-beıng-𝐰𝐢𝐭𝐡 𝐊𝐚𝐭𝐞. #Breathwork #StressRelief #MentalHealth #Wellness #SelfCare #mindfulness

#ContrastTherapy #SaunaIceBath #HealthHack #MentalToughness #RecoveryTechnique #wellnesstips

Whαt Contrαst Therαpч Does for Recoverч & Resılıence You don’t need to be α bıohαcker to feel the benefıts of contrαst therαpч. The sımple αct of movıng betɯeen hot αnd cold, ɯhether ıt’s α sαunα αnd cold shoɯer, or just α ɯαrm bαth folloɯed bч α splαsh of cold ɯαter, cαn offer more thαn just α ɯαke-up cαll. It’s knoɯn to eαse muscle soreness, ımprove blood floɯ, support recoverч αfter tough dαчs (or ɯorkouts), αnd even lıft чour mood. Some sαч ıt mαkes them feel cleαrer, lıghter, more αlıve ın theır bodч. Not everчthıng hαs to be αll or nothıng. Trч ıt ın α ɯαч thαt feels doαble for чou αnd чour bodч Sɯıpe to leαrn hoɯ contrαst therαpч mıght quıetlч support чour bodч’s nαturαl heαlıng process. 💬 Hαve чou ever trıed hot or cold therαpч? Would чou? #healthyideas #everyday #lifestyle #sunny

We explore the powerful technique of contrast therapy, alternating between hot sauna and ice bath to trigger incredible physiological adaptations. By shocking the body, we stimulate stress hormones, improve circulation, boost muscle recovery, and develop mental resilience. #ContrastTherapy #SaunaIceBath #HealthHack #MentalToughness #RecoveryTechnique #wellnesstips

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Evening Routine That Actually Helps You Sleep Falling asleep shouldn’t feel like another thing to get right. But for a lot of us, it does. You lie down and your mind kicks in. Or your body still feels wired. Or maybe you’re just used to running on low sleep and calling it normal. An evening routine won’t fix everything , but it can help your body remember what rest feels like. A few small shifts. A few quiet signals that say: you’re safe, it’s okay to slow down now. Swipe through for 5 things that make winding down at night feel less forced and more natural. 💬 What’s one thing that helps you actually fall asleep? #sleep #wellnesstips #rgv #coach #

We discuss practical strategies for improving sleep quality, including creating the right environment and reducing stimulation before bedtime. SleepTips #BetterSleep #HealthyHabits #SleepHygiene #WellnessTips

“A genius is a man who takes the lemons that Fate hands him and starts a lemonade-stand with them."

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